Looking for "Anxiety Therapist Near Me" in New York?

If you’re feeling overwhelmed by constant worry, racing thoughts, or an unshakable sense of unease, you’re not alone. Anxiety can be relentless, making even the simplest tasks feel insurmountable. I provide a supportive space where you can slow down, take a breath, and begin to untangle the patterns that keep you trapped in cycles of fear and self-doubt.

A Deeper Approach to Anxiety Therapy

This work is about more than just managing symptoms—it’s about understanding the root of your anxiety, uncovering the unconscious beliefs that fuel it, and learning how to navigate life with greater ease. In our sessions, we will explore how your mind and body respond to stress, gently guiding you to reconnect with your inner self so you can move forward with clarity and confidence.

What Our Sessions Will Look Like:

Understanding Your Triggers: Identifying the deeper causes of your anxiety and the subconscious patterns that drive them.

Shifting the Inner Dialogue: Quieting the relentless inner critic and learning to cultivate self-compassion.

Regulating Your Nervous System: Using mindfulness and breathwork to help your body find a state of calm.

Finding Strength in Uncertainty: Learning how to sit with discomfort and embrace life’s unknowns without fear controlling your every move.

My Approach:

Mindfulness-Based Therapy

Cognitive Restructuring

Insight-Oriented Therapy

Somatic Techniques for Nervous System Regulation

Is This Right for You?

This therapy is ideal for individuals who:

Struggle with excessive worry, fear, or intrusive thoughts

Feel exhausted from overanalyzing and second-guessing themselves

Want to explore the deeper roots of their anxiety, not just manage symptoms

Are seeking a path to inner peace, clarity, and self-acceptance

Let’s Connect:

I offer in-person sessions at my Midtown Manhattan.

If you’re ready to move beyond the grip of anxiety and reconnect with your true self, I’d love to support you.

Call me at 646-883-3031 or fill out the contact form to get started.